The journey of self-love is not a simple matter for many women. Several people come and goes in your life, but the one you see reflected in the mirror every day will be there forever.
But what do you really do to take care of yourself and appreciate yourself in every aspect of your essence?
To what extent is the relationship with yourself free of pain and emotional distress?
Loving yourself is a skill that is being built over time, a goal that results from a series of behaviors consistent with the desire to value yourself and your life.
Let’s understand common behaviors to avoid in order to learn to love yourself and bring value and light to its essence. Shall we?
On the journey of self-love, you shouldn't worry so much about whether others will like you. The most important is your self-love.
Once the primary needs of protection and survival are met, every human being nourishes the need to feel loved, accepted, desired, fulfilled and valued.
Therefore, each of us is nourished by the possibility of being constantly supported, and unfounded criticism does not contribute to this process.
So, stop pointing your finger at yourself and start paying attention to your qualities.
Q: How can I do better next time?
You must accept what you are like right now, an imperfect, growing person who deserves respect.
No human being is perfect or invincible, right? So, we make mistakes, we stumble, and we fall. And we must practice the virtue of learning every day in the face of our strengths and limitations.
Accepting yourself as you are, regardless of your flaws and virtues, is the first exercise in the journey of love yourself.
The real love means to love regardless of any condition.
The moment you accept yourself unconditionally, freeing yourself, for example, from any pressure and expectation, you will open yourself to the life that is made up of successes and of mistakes.
And you'll know that everything is fine, that you're on your way to growth.
There is no one in this world who is comparable to you. We are all unique and different in our own way, each with their own set of experiences, knowledge, emotions, and thoughts.
Comparing yourself to others will take the energy away from you and your goals, distracting yourself from the only person you make sense to compete with: yourself.
The only person you should compare yourself to is yourself: to be a better version of yourself.
And the more you pay attention to your path, the more you will maximize your personal resources for what you want and what's important.
The more you show that you appreciate the value of your uniqueness, the more you will encourage others to do the same. This is the right way to the journey of self-love.
Learn to say no so you don't fall into the temptation to please others at all costs.
For example, when you always agree with everything and everyone, it can mean that you need someone else's approval to feel loved.
So, remember that you don't need anyone's permission to feel good and succeed in life. You belong to yourself.
Stop contradicting your will by saying yes all the time. Value your authenticity and give yourself a chance to be surrounded by people who appreciate you for who you really are.
First of all, your life should make sense to you more than to others.
Isn't that right?
Finally, many people identify qualities only based on their merits and personal abilities.
For example: if you realize an amazing job, then you are an amazing person. The other side also applies: if you do a regular job, you are a regular and ordinary person.
In fact, you're a lot more than you do. What you do and your skills are only a small part of your human and spiritual essence.
Concisely: one thing is what you are, another is what you do.
In other words, avoid valuing yourself or lowering yourself by measuring yourself through your skills.
Your nature is divine, and the value of its essence is inherent in the simple fact that you exist and belongs to this world.
journey of self-love