Dance is a form of therapy that allows you to realize the essentials within yourself. It allows you to acquire a deep body awareness that promotes spiritual improvement.
This physical activity acts directly on emotional life. But the healing effect only occurs when someone experiences their true self, with the energy source of life.
In this way, we can come to realize our deepest feelings and desires.
Dance, in association with music, has a very direct effect on the human psyche. And also in unconscious or repressed feelings and desires.
Dance improves social relationships. She has the ability to connect people emotionally, which is independent, for example, of each person's ability to express themselves.
Dance arouses emotions through movement. This facilitates the expression of sensations, emotions and moods in a natural and uninhibited way.
In this way, we can connect with ourselves and the emotions we repress, such as anger, anxiety and anguish. Thus, dance can be channeled in a healthy way, which helps in the emotional control of everyday life.
In addition to promoting spiritual healing, dance is a form of expression that promotes, for example, spontaneity and creativity.
As mentioned above, dancing is a social activity that offers many opportunities to bond with other people.
Therefore, attending dance classes can improve interpersonal relationships. She is a meeting place to make friends and improve the development of social skills.
Dancing is a pleasant and relaxing distraction. It helps the mind to decentralize from the problems and concerns that flood us during the day. It then makes it easier for us to stop thinking negatively.
And, thus, reduce stress and gain a feeling of well-being.
It also helps to channel adrenaline and induce joy. It increases vitality, motivation and enthusiasm for life.
By improving the mood of those who practice it, dancing also helps to treat depression. For example, it lowers dopamine levels and increases serotonin levels. In this way, it is a source of spiritual healing.
Dance helps to establish relationships with other people. It is known that maintaining good emotional bonds and getting along with people helps to increase self-esteem and positive attitudes towards oneself and others.
Therefore, taking dance lessons is an excellent method to overcome shyness. It helps people to overcome the fear of "ridiculous".
Another way that also helps to improve self-confidence is that each time you manage to perform a new dance step, you feel confident when you see that result.
And each result you achieve positively strengthens your perception of yourself. And it generates, as a result, confidence for other aspects of life.
Dancing requires memorizing steps and synchronizing time. For this, the person must focus and keep their attention constantly.
That is, she needs to make the moves with proper technique. And, at the same time, pay attention, for example, to the rhythm of the music, the choreography and being in tune with the other dancers.
All of these together provide mental challenges to maintain mental and brain agility.
One of the purposes of human intelligence is decision making. While you're dancing, you have to make quick decisions all the time.
So when the brain dances, it has to continually "reinvent" itself. And also to make use of brain plasticity, which makes neurons very active.
This activity keeps the brain young and prevents aging, as well as related diseases such as age-related memory loss, among others.
Studies have already shown that aerobic dancing can restore volume loss in the hippocampus.
It is an essential brain structure for memory. Over the years, it becomes smaller and causes memory problems, which can lead to dementia.
Therefore, the physical and mental effort required by dancing can improve memory, protecting the brain in the long run.
Dancing is an art form and as such stimulates sensitivity and consequently brings spiritual healing. It's not just movements that are performed with dance.
There is a whole artistic sense involved, which arouses many emotions in the audience watching a dance performance, but also in the dancers themselves.
Therefore, there is a message that dance transmits with the body, the setting, lighting and music that makes it an art that enormously transforms the spiritual life of those who practice it.
Hope you enjoyed this article! Ready to start dancing yet? Tell us in the comments!